TLC Lesson Outline

  • 1

    Welcome to The Love Club

    • A Foreword from Freya

    • ♡ ♡ TLC Introduction Video ♡ ♡

    • The Love Club FB Group & Additional Resources

  • 2

    CHAPTER 1: INTROSPECTION

    • Introspection Playlist

    • Introspection Introduction

    • Journaling: Introspection

    • The Shadow

    • Accepting the Shadow (10-15 mins)

    • Meditation: Meeting the Shadow Self (15mins)

    • Navigating Emotions

    • Introspection Summary

    • BONUS: Emotions as Messengers

  • 3

    CHAPTER 2: GENTLENESS

  • 4

    CHAPTER 3: EMPOWERMENT

    • Empowerment Playlist

    • Empowerment Introduction

    • Journaling: Empowerment

    • Body Love

    • Deconditioning & Embodiment (15 - 25 mins)

    • Representation by Nidala Barker

    • Authenticity, Self Worth & Empowerment

    • Sensual Guided Dance (35 mins)

    • Empowerment Summary

  • 5

    CHAPTER 4: HIGHER SELF

    • Higher Self Playlist

    • Higher Self Introduction

    • Journaling: Higher Self

    • The Higher Self

    • Higher Self & Visualization meditation (11 minutes)

      FREE PREVIEW
    • Intuition vs Anxiety & Intention Setting (17-25 mins)

    • Trust

    • Meet Jasmine Mariposa

    • Self Worth Through Shadow Work by Jasmine Mariposa (12 minutes)

    • Intuitive Flow Guided Dance (35 mins)

    • Higher Self Summary

  • 6

    CHAPTER 5: SELF CARE

    • Self Care Playlist

    • Self Care Introduction

    • Journaling: Self Care

    • Preventative Self Care

    • Self Care Mindmap

      FREE PREVIEW
    • Setting Boundaries Workshop (14-20 mins)

    • Integration & Communicating Boundaries

    • Self Care Summary

  • 7

    THANK YOU & CONGRATS

    • Outro

Reviews

An extremely beautiful and powerful course

Ida Reiser

The Love Club opened my heart and started to replace my resentment and self loath with love and light. The course is filled with knowledge, vulnerability and...

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The Love Club opened my heart and started to replace my resentment and self loath with love and light. The course is filled with knowledge, vulnerability and wisdom and is a perfect mixture of written lessons, audio files, guided meditations, videos and dance sessions. The journal prompts are powerful, the videos eye opening and the dance sessions beautiful and emotional. I never expected to take away so much from an online course but it really was incredibly helpful, beautiful and magical. I am excited to integrate my new knowledge about myself, about empowerment, boundary setting, shadow work and self care into my everyday life. Thank you Freya, you created a masterpiece.

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LOVE LOVE LOVE

Tamar Asmawidjaja

Your yt videos were so guiding which is how i knew that this course would be of great quality and it did not dissapoint. This course has brought me so much h...

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Your yt videos were so guiding which is how i knew that this course would be of great quality and it did not dissapoint. This course has brought me so much healing and empowerment and i will be forever greatful to get the oppurtunity to know and learn from you, from litterly the other side of the world (a gal from The Netherlands right here). Thank you is all i want to say. Thank you so much.

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Such a great course!

Clare Krige

I loved all the journalling prompts, they really helped me dive deeper into myself. The dances were great for really feeling into my body and intuition. Frey...

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I loved all the journalling prompts, they really helped me dive deeper into myself. The dances were great for really feeling into my body and intuition. Freya brings such a loving energy to this course, it was been a joy to work through, thank you!

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Incredibly transformational!!!

Ciar Robinson

I always found myself working through the course when I wanted to carve out some 'me' time and it became so much more than that, I have taken so much from th...

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I always found myself working through the course when I wanted to carve out some 'me' time and it became so much more than that, I have taken so much from this course and I am so grateful to have had the opportunity to take it, thank you Freya!

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A blessing

rachele sorrentino

It's Rachele, from Italy. This has been one of the best journeys I've been through! Thank you Freya for your strenght and your goodness, you're such a power...

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It's Rachele, from Italy. This has been one of the best journeys I've been through! Thank you Freya for your strenght and your goodness, you're such a powerful, healing soul.

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Absolutely transformative

Sarah Burris

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